Energy Balls

 

 

 

This is a great snack for traveling or a perfect addition to your child’s lunch. This one is so good that it will even have the plant-based haters in your life coming back for more!

 

Ingredients:

 

-3 cups of dry, raw oats (old fashion or one minute, not steal cut)

-2 cups of coconut flakes

-1 ½ cups of nut butter (I prefer peanut but almond is another fav)

-1 ½ cups of ground flax seed

-1 cup of chocolate chips

-¾ cups of honey or syrup (play with this step, start smaller than¾’s and work your way up, you can get away with less sugar)

-3 tbsp. of chia seeds

-3 tbsp. of pure vanilla extract

-2 tbsp. of cacao powder

 

 

Instructions: Combine all of the ingredients and mix really well. Once all ingredients are mixed evenly, form into balls (energy balls) about the size of strawberry

 

Ness’s special hint 1: you can do less or more sugar (honey or syrup) as wanted or needed. If they are not sticking together very well, add in more.

 

Ness’s special hint 2: your life will be easier if you rinse your hands under water after forming 3-4 balls. Leave hands a little damp when forming, after rinsing.

 

Enjoy these little treats, they are a family favorite!

 

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DISCLAIMER: Before starting any new diet and exercise program, please check with your doctor and clear any exercise and/or diet changes with them before beginning.

  Thyme To Thryve, LLC does not employ any doctors or registered dietitians.  Thyme To Thryve, LLC does not claim to cure any cause, condition or disease.

Thyme To Thryve, LLC does not provide medical aid or nutrition for the purpose of sickness or disease.

Thyme To Thryve, LLC does not claim to be a doctor or dietitian.