Chocolate Cakey Muffins

This is a great snack for traveling or a perfect addition to your lunch. This recipe is quick and easy with not many ingredients or steps. Enjoy these as a special treat, or when you are sharing with others. These- my friend, will hit the spot when you want something fluffy and sweet, like cake… healthy cake, haha!

 

Ingredients:

 

2 cans of black beans

1 cup of almond butter (or your favorite nut butter)

1/2 cup of maple syrup or 10 dates

2 tablespoons of vanilla

1/4 of a teaspoon of salt

1/2 of a teaspoon of baking powder

1/2 of a teaspoon of baking soda

Half of an orange, (no peel)

2 tablespoons of ground flaxseed

3 drops of lemon essential oil (optional)

1 tablespoon of apple cider vinegar (ACV)

2 tablespoons of cacao powder

1 leaf of Swiss chard (stemmed) or 1 cup of spinach #YourWelcome ☺

 

Instructions:

 

Preheat your oven to 325 degrees. Combine all ingredients in a food processor until evenly mixed, (I pulse the beans in the food processor before adding in other ingredients). Once the ingredients are mixed evenly, you can separate the muffin batter into the muffin tins. I recommend using the smaller size muffin pans with parchment paper muffin liners so you do not have to worry about them sticking. Bake for 20-25 (ish) minutes, using the small size muffin tins. If you are using larger muffin tins, you may have to bake for longer and at a higher heat.

 

 

HOME

 

RESOURCES

 

PRINTER FRIENDLY PDF VERSION

 

 

 

 

Thyme To Thryve @ thymetothryve.com, 2018.

All Rights Reserved.

This website is organically grown

by Ventura Digital Arts.

 

DISCLAIMER: Before starting any new diet and exercise program, please check with your doctor and clear any exercise and/or diet changes with them before beginning.

  Thyme To Thryve, LLC does not employ any doctors or registered dietitians.  Thyme To Thryve, LLC does not claim to cure any cause, condition or disease.

Thyme To Thryve, LLC does not provide medical aid or nutrition for the purpose of sickness or disease.

Thyme To Thryve, LLC does not claim to be a doctor or dietitian.